Motivation Morning 2/16/2012 – How much do you risk, care, dream, expect?
Monthly Archives: February 2013
Tony Horton’s Valentines Day Chat
Don’t miss Tony Valentines Day Chat as he talks about health, workouts, nutrition and love!!
Beachbody LIVE! w/Tony Horton and Stephanie Saunders
Are you really eating what you are eating?
So do you use a program like myfitnesspal.com or loseit.com? Are you good about reading the calories labels on the food that you eat? Well wait to be surprised!!
Watch what happens when this NY Times reporter takes everyday foods and has them tested for actual calories!!
Daily Success 2/15/2013 – I was miserable. And I hated life.
I used to spend all my free time glued to the couch—watching TV, reading, or taking naps. I was fat. I was miserable. And I hated life. When my husband asked for a divorce last year, I hated life even more and completely lost my appetite. While starving myself did take off the pounds, one day I woke up and realized that I had to start eating right and exercising if I really wanted to get healthy. And that’s when my journey with Beachbody® began.
First I did TurboJam®, which really got my body moving. While I love weight training, I need lots of motivation to do cardio, which Chalene freely gave. This was a great beginner’s workout because it allowed me to see positive results very quickly while getting used to exercising again.
Next I gave INSANITY® a shot because I wanted to push myself and see what I was made of! During this time I started running and completed my 1st 5K in May 2012. INSANITY was the ultimate physical challenge—it was just me against my mind—and I was so proud of myself when I completed it.
Chalean Extreme® was the third program I chose to conquer. This one was great because it taught me how to lift weights without bulking up. Throughout this program, I continued training for my races, and the day after I ran the half marathon I started the Ultimate Reset®.
I chose the Ultimate Reset because even though I’d become an exercise fan over the past year, eating healthy was something I still struggled with. The Reset helped me stop eating sugar and processed foods, which enabled me to sleep so much better at night. And when I started drinking Shakeology® I realized I had found my missing link to nutrition. Shakeology curbed my cravings while giving me the energy I needed to push play everyday.
Though it all, my Challenge Groups were key to my success. The Challenge Group gave me the confidence I needed to step outside my comfort zone and achieve my goals. It has been my biggest cheerleader throughout this entire journey and I couldn’t have done it without challenge group support and belief in me! My Challenge Groups were great because they held me accountable each and every day, and were there for me when times got tough—which they did, a lot.
Click here to find out more about the Beachbody Challenge and Challenge Groups
After completing all these Beachbody programs, I lost almost 80 lbs., went from wearing a size 16 down to a 4, and wore a bikini this summer for the 1st time in over 20 years. And while my physical achievements are fantastic, I’m most proud of the mental shift I made. I went from a total pessimist to a glass-half-full kind of person, and am totally loving life. I’ve never felt healthier or happier than I do right now, and I owe it all to Beachbody. Thanks!
Motivation Morning 2/15/2012 – How great do you feel?
Daily Success – I ate terribly, but didn’t care
After my Army days were over, I spent the next 13 years not caring one bit about my health. I ate terribly, but didn’t care. I was gaining weight, but didn’t care about that either. And even though I never had any energy and my health was rapidly declining, I saw no way of making things better—so I just didn’t care much about anything. I had completely given up on EVER being in shape, or healthy again.
Then one day, my fiancé’s son and I started playing chase in the park, and within seconds of “running” after him, I thought I was going to die. And honestly, that probably wasn’t too far from the truth. But I didn’t want to die; I had a lot to live for. So I ordered LES MILLS PUMP® and Shakeology® and decided to change my life.
I chose Pump because I wanted to reshape my body while transforming my mind—and this program did NOT disappoint. The music got me going, and the trainers kept me going, longer and harder than I ever thought possible. I was enjoying Pump so much that I actually looked forward to my workouts, something I could never imagine saying before. And by starting every day with Shakeology, I knew my body was finally getting the nutrition it so desperately needed. Plus, it just melted off the pounds.
Now, after only two months of working out with Pump and drinking Shakeology daily, I’ve changed so much that I barely recognize myself in the mirror. So far, I’ve lost 59 lbs. and 13% body fat. I went from barely fitting into a size 44 pant to swimming inside of a 34. All my 2XL shirts are long gone and my closet is now stocked with larges only. My diet has done a complete 180 and I only eat home cooked meals that are packed with whole foods and lots of veggies.
And while it’s even hard for me to believe some days, I truly have become addicted to a healthy lifestyle. I’m now healthier, fitter, and happier than I’ve ever been—and all the credit goes to Beachbody. You guys literally saved my life. THANK YOU!!!!!
Click here to find out more about the Beachbody Challenge and Challenge Groups
Motivation Morning 2/14/2012 – Are you on FIRE?
Tony Horton Checks Out Shakeology, LOL THIS IS A MUST WATCH!!
Daily Success 2/18/2013 – Lifestyle of gorging on fast food, downing Slurpee’s daily, smoking for years, and NEVER, EVER, EVER exercising.
In high school I was skinny. After having 2 babies in my twenties, I was not. But really, my weight issues had very little to do with my “baby fat.” Instead, they had everything to do with my lifestyle of gorging on fast food, downing Slurpee’s daily, smoking for years, and NEVER, EVER, EVER exercising. Even though I was tired, depressed, and despised my reflection—sadly, I was completely unmotivated to change. That was, until the day I saw pictures of myself from my husband’s family reunion. Pictures don’t lie. I was fat.
The very next day, I saw a TurboJam® infomercial, bought the program, and never looked back. I chose TurboJam simply because it looked fun, and one of the girls in the workouts had lost the amount of weight I desired to lose, so I thought: If she could do it, I can too! And from the very first workout, I fell in love with the program. Chalene was incredibly motivating, the music was fun, and the moves were something I could actually do.
So far, I’ve lost 70 lbs. of flab and over 75 inches off of my entire body. I went from a chunky 205 pounds to a lean 135. And from a size 16 to a tiny 2. I lost so much weight that I had to buy a whole new wardrobe because nothing, and I mean NOTHING, fit anymore. I’ve also packed on 20 lbs. of muscle and am in the best shape of my life. I’m now very athletic, completing a half marathon. I competed in 2 Women’s Strength Competitions, and recently won a 10K. I’m a certified personal trainer (for over 4 years now) so I can help others who struggle with exercise and eating healthy.
Talk about a 180, wow, what a different life I now have! And the truth is, none of this would have been possible without Beachbody. You guys really helped me to completely changed my life. Thank you.