Yep, it is an ab day which means extra sweat, extra pushing, and extra just getting down and workout dirty!

Extra motivation never hurts when your body is tired and you just want to go shower. I am 18 days away from the big 4 – 0.

When I think about that milestone it makes me want to push even harder to make sure that I am in the best shape of my life at forty.

Do you have something that is pushing you today?