The difference between dreams and actually accomplishing something is action.
Make sure that you’re not just watching things happened and that you’re putting in the effort and time required to reach your dreams.
All posts by gshort@shortfam.com
Having a schedule…
The first Monday of the new year! What is on your schedule?
This is the biggest time for New Year’s resolutions and it is a perfect time to make a change in your life. Those changes usually don’t last until February unfortunately.
Having a schedule, changing your life that doesn’t absolutely change everything, and Support are three things that can help you be successful in 2016.
Message me to get started as I have a fantastic group that will help support you, we can set a schedule that fits your life, nutrition that is easy and delicious, and of course I am here to help you make sure you reach all your health and fitness goals.
New Year Challenges
Happy new year!! It looks like that I am going to be focusing on food to start off the new year As I am fighting off a major chest cold.
What do you do to help with getting over a chest cold?
Do you have your schedule set?
It is the last day of the year, and time to really commit to making 2016 the year that you want it to be!
Do you have your schedule set, do you have a group of people that will help you accomplish what you want, do you have your goals set?
Message me if you are ready to get going along with my team to ensure that we have the best year yet!
are you making those small choices today?
The little steps that we pick and choose each day are what’s going to make tomorrow a brighter day.
Many times we wait for that single big event to change our life but it’s the small things we choose each day that will make us ready for something big.
The people that seem to have everything go their way, are the people that make the small choices each day that set them up to be successful.
It is Christmas Eve, are you making those small choices today?
How do you think?
It is Wednesday and half way through the week. A negative thinker would be thinking I still have the rest of the week to go. As positive thinkers would say we only have half the week to go and most of us get Friday off for Christmas!
Don’t forget to SHARE!
What to eat? Try this!
Ingredients needed for the day:
Breakfast
1 Serving of Greenberry Shakeology
1 Cup frozen Pineapple
4 oz of unsweetened Almond Milk
6 oz of water
8 Ice cubes
AM Snack
1 Medium Apple
1 tsp of Peanut butter
Lunch
1 cup of Romain Luttece
1 cup of Carrots and cucumbers
4 oz of Low Sodium Lunch Meat
2 tsp of dressing
PM Snack
2 Hard Boilded eggs
1 String Cheese
Dinner
1 Cup of Baked Spicy cubed chicken
1 Cup of mashed sweet potatoes
2 Zucchini Boats
*This is for 1200-1500 calories plan
Daily Ideas of what to eat! Try this.
Daily Ideas of what to eat! Try this.
Ingredients needed for the day:
Breakfast
1 Serving of Strawberry Shakeology
1 Cup frozen Blueberries
4 oz of unsweetened Almond Milk
6 oz of water
8 Ice cubes
AM Snack
1 Medium Apple
1 tsp of Peanut butter
Lunch
1 cup of Romain Luttece
1 cup of Carrots and cucumbers
4 oz of canned salmon
2 tsp of dressing
PM Snack
2 Hard Boilded eggs
1 String Cheese
Dinner
1 Cup of Baked cubed chicken
1 Cup of green beans
1/2 cup of Bean and Rice
*This is for 1200-1500 calories plan
What are you doing this Holiday season for yourself?
What are you doing this Holiday season for yourself?
This is a crazy time of year with all the holidays.
Make sure that you take time for yourself to either live a healthy life or create new habits for a healthier way of being.
Family and friends want to have you around for as long as possible, so give yourself the best chance of making it a healthy and fulfilling life.
What could you do with extra time?
What could you do with extra time?
I was talking to someone yesterday, they said they spend an hour and a half doing their work out and 20 minutes driving to and 20 minutes driving from the gym.
I just spent 30 minutes doing my workout and I I am wiped out, and since I do it in my basement there was no time driving to and from a gym!
Don’t forget to LIKE and SHARE!!