All posts by gshort@shortfam.com

Health, Motivational, Nutrition

Time to get back on track!!

 

  1. Start Now – Recommit today!
  2. Drink Water – This will help flush all the crap out
  3. Plan each meal – Fail to plan, Plan to fail
  4. Eat!!  Your body needs food everyday even the day after over eating.
  5. Revisit your food journal
  6. Remind yourself how far you have come
  7. Move – Get the endorphins flowing
  8. Don’t let a bad day turn into a bad week.
  9. Vegetables – low calories and it will fill you up!
  10. Rinse and repeat
BeachBody, Health, Nutrition, Shakeology, Something to do

Over eating this Thanksgiving?

So this afternoon I will be headed to the in-laws to partake of some delicious food but how do we keep from over eating?  Here are some tips that hopefully help you not blow the past weeks of working out.

1. Drink water throughout the day, and before you eat dinner.  This will help the body realize that it is full.

2. Time yourself and wait 20 minutes before you go back for seconds.  The body takes 15-20 minutes to realize that you are full.

3. Eat a salad and I don’t mean a fruit salad with yogurt.  I mean a green salad with lots of veggies.

4. Drink a Shakeology a half an hour before dinner.  Shakeology is low calorie and has things like Chia seed that will help fill the stomach, plus it will help you get your daily vitamins.

5. Plan, plan, plan and be mindful.  Like I said if you fail to plan, you plan to fail but you still need to watch what you are snacking on as a handful here and there easily becomes 600-700 calories!!

What tips do you have that is going to keep you from over eating today?

BeachBody, Debbie Siebers, Slim In 6

Slim in 6 Discounted!!

 BeachBody is at it again. Another great deal on one of their fantastic programs and just in time for Holidays!!  But this is a limited time offer!!

This is a perfect program for those that don’t know where to start. Debbie Siebers combines intense cardio with greater resistance to continue slimming and toning your body.  Usually $60 only $30 right now!!
http://www.teambeachbody.com/shop/-/shopping/SlimSeries?referringRepId=96438

Not convinced look what it has done for others:

If you are looking for something more then check out Slim In 6 Deluxe, you’ll also get Debbie’s ultimate follow-up program, Slim Series®. These 6 workouts are the next level of Slim Training workouts, with more targeted sculpting and cardio moves for your abs, thighs, hips, and butt. Usually $120 only $80!!