Happy #FlexFriday!! I share my pictures not to gloat (because honestly there are thousands of people that have better results) but because I am proud of the work that I have put in.

I am a huge and strong believer that health comes first both physical and mental. And when we are happy both physically and mentally and live a healthy life both nutritionally and physically that’s when we truly get results.

It doesn’t matter if you have a six pack, a spare tire, muffin top, or whatever else that may be going on, it is about loving yourself living your journey and giving yourself the best opportunity to live a happy healthy and fulfilling life.

With that book written let’s see your guns, your abs, your butt, your legs or whatever other body part you are proud of and let’s make it an awesome #FleXFriday !!