Category Archives: Ultimate Reset Cleanse

BeachBody, Beachbody Challenge, Motivational, Results Pictures, Ultimate Reset Cleanse

Daily Success 12/25/2012 – Blake’s triglycerides where almost double what they should be and cholesterol was bad all around.

18-BlakeW-UR

I’ve never really had a weight problem; instead, due to poor genes, and poor choices, I had a “blood” problem. Even though I’ve always eaten pretty well and worked out regularly, at a Dr.’s visit back in March 2012, I got the grand ol’ news that my triglycerides were almost double what they should be, and my cholesterol numbers were bad in three categories. Naturally, my doctor insisted putting me on medication. But I begged her to give me six months to change things.

So I ate a little better, worked out a little more, and got retested. My results improved, but weren’t good enough. In my last ditch effort to stay off meds, I told my doctor about Beachbody’s Ultimate Reset program and made her a deal: “Give me 21 days on Ultimate Reset, and if the lab tests aren’t exactly where you want them to be, I’ll start popping pills. No questions asked.” Reluctantly, she agreed.

About a month later, my doctor called with my post Ultimate Reset blood work results and was blown away. And I have to say, so was I. My cholesterol dropped 37 points, triglycerides dropped 187 points (which is HUGE!), and I lost almost 11 pounds. All in just 21 days.

I’m so incredibly thankful for the Ultimate Reset. It literally saved me from having to take drugs—something I never, ever, ever want to have to take.

Click here to find out more about the Beachbody Challenge and Challenge Groups

BeachBody, Beachbody Challenge, Health, INSANITY, Motivational, P90X, P90X2, Results Pictures, Shakeology, Ultimate Reset Cleanse

$1000 winners for November

You have seen the daily $500 winners of the BeachBody Challenge but these are the 10 $1000 winners for Novemeber.  These 10 people will be going for the chance to win $100,000 next June!!

What are you waiting for come join me in a challenge group today!

 Challenge Group Information


BeachBody, Beachbody Challenge, Motivational, Results Pictures, Ultimate Reset Cleanse

Daily Success 12/12/2012 – Judy kicked her addiction to coffee and dropped 11 lbs in 21 days!

My clothes were tight and didn’t fit. I was foggy-headed and couldn’t concentrate. I didn’t have energy to do anything except sit on the couch. I couldn’t lose weight no matter what I tried. And yeah, I was starting to hit the dreaded pre-menopause years.

I just assumed this was how it was always going to be. Great.

Something had to change. Drastically. So I decided to give the Ultimate Reset a try. I really felt like my body had to de-toxify if I was ever going to get back to my old self.

Guess what? It worked. I felt fantastic. My cholesterol dropped by 102 points. I lost 11 pounds. I’m no longer addicted to coffee. I need less sleep. I’m clear headed. And I have so much energy. I feel like I can accomplish anything I set my mind to do. And I FEEL 20 YEARS YOUNGER!

In my opinion, the Ultimate Reset is the best program Beachbody has developed (and I have almost all of them)! I mean, I have the Ultimate Reset to thank for getting my life back!
Don’t forget to subscribe to get updates:

 

 

 

BeachBody, Beachbody Challenge, Health, Motivational, Newsletter, Shopping, Something to do, Ultimate Reset Cleanse

CoachGShort’s Newletter 12/9/2012 – Tips for the New Years

Here comes New Years!  We now only have three weeks until the New Year starts and that means New Year resolutions for many of us, but how many of us have made these resolution but failed to achieve those resolutions?  Here are a few tips that can help with making sure that you meet those goals this year and while these can be applied to any goals we are going to focus on working out.

  1. Set realistic goals – This can be difficult as we only have the results of others  when we are starting out.  So I recommend that people shoot for a 1/2 lbs. per week if you are trying to lose weight.  An example of a non-realistic goal is something like “I will not eat out all year” when you eat out 3-4 times a week.  Start small and workout up to your goal.  “I will only eat out 2-3 times a week.  This will only require a small change into your life.
  2. Plan ahead – Those that fail to plan, plan to fail.  Time is one if not the most valuable thing that we have, and is one of the things that we tend to waste the most of.  When setting a goal making sure that we schedule when we are going to be working on that goal(s) is essential.
  3. Outline Your Plan – Along with planning when you are going to work on your resolution it is important to make sure that you know what to do with the time that you have set aside for your resolution.  This is where BeachBody Programs come in so handy.  Set aside the time and follow the plan and you will improve.
  4. Why did you make your resolution? – Making a “Pro” and “Con” list will help you stay on track during the hard days.  Most resolution are a Marathon and not a Sprint meaning that we are working to change habits in our lives and that takes time.  So focusing on what we are able to do when we achieve our goals can help us push ourselves.
  5. Talk about it!  This is where accountability groups and having a coach comes in.  By having people to talk to and hold you accountable you are more likely to accomplish our set goals.  There is power in numbers and having a group of people going through the same thing that you are working towards can help motivation.  Having a coach to talk to and direct you will allow you direction when you are struggling.
  6. Reward Yourself – Having a goal that you are going to give yourself when you accomplish your resolution will give you the extra push for you to keep pushing forward.  Just make sure that your reward is not counterproductive to you goal.  Also remember with the Beachbody Challenge you always get a free t-shirt and the chance to win up to $100K!