Have you ever had borscht before?
My daughter made us a superfood borscht with kale, quinoa, beets, carrots, potatoes and I must say it is quite delicious.
Even if it is the rarest food I’ve ever eaten!
Category Archives: Food
A.M. Snack time
I break up my nutrition into breakfast AM snack lunch PM snack and dinner. So simple little snacks are important to make sure that I I’m fueling my body for my workouts in daily business activities as well as my family time.
This is quick and easy snack to gold me over between breakfast and lunch.
1/2 a banana sliced
1-2 tsp of peanut butter
Take two slices of banana and dab a little peanut butter between the two slices and enjoy.
What to eat? Try this!
Ingredients needed for the day:
Breakfast
1 Serving of Greenberry Shakeology
1 Cup frozen Pineapple
4 oz of unsweetened Almond Milk
6 oz of water
8 Ice cubes
AM Snack
1 Medium Apple
1 tsp of Peanut butter
Lunch
1 cup of Romain Luttece
1 cup of Carrots and cucumbers
4 oz of Low Sodium Lunch Meat
2 tsp of dressing
PM Snack
2 Hard Boilded eggs
1 String Cheese
Dinner
1 Cup of Baked Spicy cubed chicken
1 Cup of mashed sweet potatoes
2 Zucchini Boats
*This is for 1200-1500 calories plan
Daily Ideas of what to eat! Try this.
Daily Ideas of what to eat! Try this.
Ingredients needed for the day:
Breakfast
1 Serving of Strawberry Shakeology
1 Cup frozen Blueberries
4 oz of unsweetened Almond Milk
6 oz of water
8 Ice cubes
AM Snack
1 Medium Apple
1 tsp of Peanut butter
Lunch
1 cup of Romain Luttece
1 cup of Carrots and cucumbers
4 oz of canned salmon
2 tsp of dressing
PM Snack
2 Hard Boilded eggs
1 String Cheese
Dinner
1 Cup of Baked cubed chicken
1 Cup of green beans
1/2 cup of Bean and Rice
*This is for 1200-1500 calories plan