Category Archives: Health

BeachBody, Body Beast, Health, Newsletter, Results Pictures, Shakeology

August 11th 2013 Newsletter

Are you the tortoise or the hare?

Do you feel like you are losing the fight?  You have tried the quick fade diets and they get you some results but you always fall back to where you started? Tortoise_and_hare_rackham

In the world that we live in today we are constantly bombarded with get rich quick schemes; get thin by just adding a sprinkle of this or eating a certain diet.  All of these things are things that I would consider “Hare” products.  Their advertising says that it is so simple that anyone can do it but just like the hare in the Aesop’s Fables the hare ran ahead of the tortoise and stopped to take a nap, the tortoise who did fall into the traps of having to go fast knew that slow and steady wins the race kept plugging along and did win the race! I won’t argue that some of these “Hare” products and programs have some results but as soon as you stop them we truly haven’t learned to change your life and as soon as you stop the results disappear and you are no further ahead than when you started.Modeling our lives in the way of the tortoise is where true results comes from.  Through consistency we build habits that will change our lives and the lives of those around us.  Don’t focus on the habits that you need to change focus on the habits that you are building.

Commit – Fitness – Nutrition – Support – Rewards SUCCEED!!!

Commit-Fitness-Nutrion-Support-Rewards

Looking for the right program that is right for you?

Check out these DEALS!!

T25 is a mega hit and people are getting amazing results from just 25 minutes a day!!  Look at team member Christine E.  She is half way through T25 is already see amazing results and she still has 6 weeks left! The great news is that since people have loved T25 so much, Beachbody is extending it offer on the T25 Challenge Pack!!

Here's my progress since starting T25 6 weeks ago. Still working on getting my nutrition on track, but was pleasantly surprised by the small changes in the photos The left being the before and the right being now. Still trying to get into the dress I wore when I graduated high school four years ago!! I know it's small changes, but just wanted to share since I missed STATurday. Keep pushing forward!! Here’s my progress since starting T25 6 weeks ago. Still working on getting my nutrition on track, but was pleasantly surprised by the small changes in the photos The left being the before and the right being now. Still trying to get into the dress I wore when I graduated high school four years ago!! I know it’s small changes, but just wanted to share. Keep pushing forward!!T25 Challenge Pack: http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=96438

TurboFire – If you like zumba and/or instructor led classes then you have to check out TurboFire.  Chalene Johnson is crazy motivated and will get you moving!!

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TurboFire – If you like zumba and/or instructor led classes then you have to check out TurboFire.  Chalene Johnson is crazy motivated and will get you moving!!  This 12 week program along with its fire drills will get you moving sweating and getting you to your goals. Check out Devan S.  She was had the last draw when her doctor but her in cholesterol meds and she had an allergic reaction to them.  TurboFire changed everything around and now instead of looking for a “magic pill” or a “body in a bottle” but now she has a new look out on life!! TurboFire Challegne Pack: http://www.teambeachbody.com/shop/-/shopping/BCPTR180?referringRepId=96438Body Beast

is probably the number one program that will get you to a physic that you are wanting.  Someone you know that I was able to compete in the first ever Beast Classic in Las Vegas this past June and now I get the opportunity to let you know that this program is on sale!

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P90X will always be my first love and I think it is the best overall program but as Team Member Richard N. said “I did P90X to get to where I need to be, but I am using Body Beast to get to where I want to be.”. Now is your chance to join me in a round of Body Beast as I will be starting another round of Body Beast.  And don’t think that women can’t get involved take a look at the winners for the competition:

http://beachbodycoach.com/esuite/home/CoachGShort?bctid=2581453093001Check out the challenge pack and come join me!!

http://www.teambeachbody.com/shop/-/shopping/BCPBE180?referringRepId=96438
Each challenge pack comes with a workout program, 30 days of Shakeology, 30 days of a Club Beachbody that will provided you exactly what to eat, and support of me and the team!!

Environment, Family, Fun, Health, Something to do

2013 Mount Timpanogos Hike

So July 27th I climbed Mount Timpanogos for the third time and the beauty of the mountain never fails to impress me.  This time was special because my 16 year old daughter hiked the mountain with me this time.  I was concerned that she wouldn’t make it but she was incredible and made it all the way to the top, along with two of her friends.

We Started out at just before 6 am and started the hike at 6:20.

Here we are at the first waterfall.  With the dry year it is quite a bit smaller then usual but it still is amazing.

2013-07-27 07.07.01Here are few of my favorite views of the canyon as you first start up the canyon.

So after hiking for about 3 hours we got out of the canyon and this is where it flattens out and the actual hiking is not so strenuous.  This is where we found the wildlife & flowers with all the meadows.

Here are some of the pictures that we got of the mountain goats:

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The meadows are so scenic.   I could spend hours with a good book and a picnic basket.

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Then we started the third and final part of the hike.  While the rock fields was probably the worst, I think the fact that our bodies were worn out made it worse.

We finally made it to the top!!  The view from both the saddle and from the peak are amazing!

It was a great hike and I can’t wait until next year!!

I had to include there pictures from my daughter’s friend.  The are pretty amazing!!

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BeachBody, Environment, Fun, Les Mills Combat

Disappointment turns out to be a pleasure!

So I workout in my basement and that is usually the only place I do.  But this morning my 16 year old daughter and her friend were asleep in my workout spot and my son and his cousin were sleeping in my back up spot.  So I was a little upset with the situation but did that stop me?  Heck no!  I grabbed a laptop and headed outside and what a blast.  I am going to take some speakers out so I have better sound but I will be working outside again for sure!!

PowerKataOutside

BeachBody, Health, Motivational, Newsletter, Results Pictures

Weekly Newsletter – Planning, snacking, thinking and Throwing it out!!!

Planning, snacking, thinking and Throwing it out!!! Getting on a eating schedule is one of the main challenges not only for those that are trying to lose weight but also for the people that are trying to maintain or even gain muscle. There are a few things that make this difficult but the one that people seem to have the hardest time with is snacking!! We tend to snack for a few reasons. Our bodies need more food due to blood sugar issues, we have emotional reasons or the food is front of us and it is yummy ;) . So what are something’s that we can do to help curb?

Plan out your day.  If you have planned food and snacks throughout the day you are more likely to maintain a steady blood sugar level and your cravings will not be as bad.  I personally found that if I am not hungry I am less likely to snack on the doughnuts that the boss brought in as a reward, or cake for someone’s Birthday.

Focus on what you are putting in your mouth. Before you take a bite, close your eyes and ask why am I eating this? See if you can figure out why you eat something? Is it you don’t think that you will succeed? Do it make you feel better? This is the time you need ask why I am changing my eating and working out. Is it because you have a history of illness in your family, is it because you are trying to be a good example to your kids and the people around you, do you want to look good on the beach? Whatever the reason I bet it is better than the piece of cake that you are about to eat.

I have planned and have focused but I can’t seem to stop myself!!! Get rid of it!!! If you can’t resist then it is time to throw it out. You will probably have family members that will complain but in the long run I think that they will be happier to have you around then those treats. With whatever you are doing moderation, constancy and habits are the key.  It may difficult at first but if you stick with it you will get there!

 

TRANSFORMATION STORY OF THE WEEK

This is an absolutely AMAZING transformation! I want to give Justin a huge congratulations for the transformation he has achieved! I personally know this gentleman and he is a definite inspiration.

After the birth of his first child, Justin watched his wife lose all her baby weight and realized that he had to make some serious lifestyle changes if he wanted to be there for his family for years to come. Mr. Justin had worked himself hard with not one but two rounds of P90X and one round of Insanity. When those were completed, he used Tai Cheng to help him recover from the vigors of those workouts.

Justin is now down 121 lbs and UP $1,000 from the Beachbody Challenge! He is now setting up to do his third round of P90X to keep pushing forward on the bandwagon of results! Here is what he had to say!:

“My over all fitness level improved to heights I never thought I could reach. … Now I have ran two half marathons and will be running a third half marathon in a few months. My over all strength, conditioning and balance are the best they have ever been in my life. … Following the programs and nutrition there is no way you will not see results. I am now working to help others get fit and it is all because of the fire that Beachbody has lit in me.”

Upcoming Challenge Groups!

If you don’t see the program that you would like to do click here and send me a message and we will get you started!!

 

Upcoming and Past Trainer Chats

  • Beachbody LIVE w/Leandro Carvalho Feb 19 at 2:00 PM
  • Beachbody LIVE w/Shaun T Feb 19 at 4:00 PM
  • Beachbody LIVE w/Chalene Johnson Feb 27th at 7:00 PM *All times are EST
Last weeks Chats:

Like always please contact me so that I can start helping you achieve your goals!!
CoachGShort

 

Family, Fun, Health, Monday Meals, Nutrition, Something to do

Monday Meals – Easy Almond Crusted Salmon

You don’t think you can make fancy Almond Crusted Salmon?  Watch how easy it is and it only takes 15 minutes!!  With Monday Meals – Easy Almond Crusted Salmon

Almond Encrusted Salmon
1 serving

1 Salmon Fillet
1/8 Cup Almonds
1 Tsp of Salt
1 1/2 Pepper
1 tsp onion powder
1 tsp garlic powder
3/4 tsp cumin
1/2 tbs Coconut Oil (melted)

In a food process mix up Almonds, salt, pepper, onion powder, garlic powder and cumin.  Cover salmon in a thin layer of coconut oil and then spread the almond mixture on the salmon fillet.  Press the almond mixture into the salmon gently to help the almond mixture stay.

Cook on medium heat for 7-10 minutes until the fish flakes.

Family, Health, Monday Meals, Nutrition, Something to do

Monday Meals – Paleo Coconut Chicken

Monday Meals – Paleo Coconut Chicken is a simple fried chicken recipe where we remove the gluten and get rid of those unhealthy oils.

Easy fried Chicken made healthier! So good and great base recipe to make it spices or herbs for a more earthy taste.

Recipe:
2 Large Chicken Breast
1/2 cup of Coconut Flour
1/4 cup of shredded Coconut
1 Egg
2-4 Tbs of Coconut Oil
Salt & Pepper to taste

Mix all ingredients in a medium bowl. In a separate bowl scramble the egg  Take chicken breast and dip both sides in egg. Place chicken breast in dry ingredient mixture and cover completely. In a pre-heated pan melt the coconut oil and when hot place the covered chicken in the pan. Cook chicken 4-5 minutes on each side or until there is no pink in the chicken.