#MealPrepMonday what do you prep in advance?
Category Archives: Uncategorized
The path is seldom easy and straight…
We tend to mistaken setbacks as opportunities.
Yesterday while shoveling our driveway I took a spill. I tweet my left thigh muscle and we’ll have to modify my workouts completely to ensure a quick recovery.
Our path to whatever goal we have will never be a quick and straight line but instead will be a series of challenges that will keep us from having an easy path.
These are the times where we get to choose whether it is time to give in or it is time to push forward.
Tomorrow should be scarey
Tomorrow never comes but when we think about it it can scare us.
We as humans are creatures of habit and pattern. We like to know what is going to happen and will often choose an outcome that isn’t best for us because it is easier than dealing with the unknown.
Change is hard, scary and unsettling but change is where amazing things happen. It is time to stop regretting the things that we haven’t or aren’t doing and it is time to make our lives what we want of them!
Take a break from the weights
No weight and that is a good thing because my body needs to recover.
Lots of cardio, lingrs and squats!!
I am just a big puddle of sweat, time to try and give my wife a kiss ;) she love sweaty kisses…
Rest day is coming but until then…
What I love about the programs that I do is that they push you just when you start getting comfortable.
I was sore from today’s workout but just starting to feel back to normal when BOOM!! they had me pushing hard again.
I hurt in the best possible way, but I am ready for Sunday’s rest day ;)
Do you have a preferred rest day to let your body recover?
You will probably be awful!
Chances are when you do something new not only will you not be good at it you will be right down awful at it.
It can be scary trying something new in fears that we will fail, but trying is the only way that we will improve ourselves.
The important thing to remember is that even the experts anything were beginners at one time.
Move your body with Shaun T and Chili from TLC
Yeah I am white, yeah I am almost 40, but I don’t care I do it for myself!!
Did you push yourself to the limit today?
Did you push yourself to the limit today?
They say failure is where we learn the most, and it is also where we grow the most.
Today I push myself and went to failure several different times on several different exercises. I wrote down at what weight what rap on which exercise I fell down, so next time I can push myself just a little bit harder and improve a little bit better each time.
It doesn’t hurt at all that when I work this hard iron my recovery drink which the calories don’t count against my daily allowance and it tastes like a Wendys frosty.
Is it hard? GOOD!
Is it hard? Do you feel like giving up? Do you feel like you can’t continue?
Good then you are pushing yourself to improve!
We don’t grow when we’re comfortable we grow when we deal with problems, challenges, and things that get us out of being comfortable.
Challenge yourself physically, mentally, socially and you will force yourself to grow!