It is confession time! I thought I was eating healthy through the holidays but yesterday was day one.

If you have ever been a part of one of my groups, you know that we track serval things at least once a month. So when I got on the scale yesterday and saw my way up from where I usually see it, I knew I had not been tracking what I had been preaching.

I am 2 months away from my 40th birthday and it is time to get serious and make these two months count. The only way to do that is to track what I’m doing, and push myself to do better!  Workouts, nutrition, hydration and sleep!