Daily Ideas of what to eat! Try this.

Ingredients needed for the day:
Breakfast
1 Serving of Strawberry Shakeology
1 Cup frozen Blueberries
4 oz of unsweetened Almond Milk
6 oz of water
8 Ice cubes

AM Snack
1 Medium Apple
1 tsp of Peanut butter

Lunch
1 cup of Romain Luttece
1 cup of Carrots and cucumbers
4 oz of canned salmon
2 tsp of dressing

PM Snack
2 Hard Boilded eggs
1 String Cheese

Dinner
1 Cup of Baked cubed chicken
1 Cup of green beans
1/2 cup of Bean and Rice

*This is for 1200-1500 calories plan