Wow! Thus morning was hard to get out of bed and not for the usual reason of “it is nice and warm under my blankets.”
This morning I woke up and was dehydrated.  I could feel it and it wasn’t good.  I downed 20 oz of water waited 30 minutes and thwn got my workout in.  During the workout I drank another 20 oz. and feel like it is time for some more water.

What do you feel is the most important part of getting ready for a workout?