Self talk can be one of the most rewarding or one of the most damaging things that we do.

When speaking to ourselfs, determine if what we are saying is positive or negative by asking “Would I say this to a friend?” 

If you wouldn’t say it your friend because it is hurtful, then why would you say it to yourself.

Remember what we tell ourselves is what we focus on, and what we focus on so it becomes our reality.