Ingredients needed for the day:
Breakfast
1 Serving of Greenberry Shakeology
1 Cup frozen Pineapple
4 oz of unsweetened Almond Milk
6 oz of water
8 Ice cubes

AM Snack
1 Medium Apple
1 tsp of Peanut butter

Lunch
1 cup of Romain Luttece
1 cup of Carrots and cucumbers
4 oz of Low Sodium Lunch Meat
2 tsp of dressing

PM Snack
2 Hard Boilded eggs
1 String Cheese

Dinner
1 Cup of Baked Spicy cubed chicken
1 Cup of mashed sweet potatoes
2 Zucchini Boats

*This is for 1200-1500 calories plan