Recently there was a discussion on Facebook about how someone have been working out and eating right for 3 weeks and had lost 2 pounds, but she had lost 7.5 inches around her body.

I cannot stress enough my disdain for the bathroom scale and society’s obsession with weight.

Weight is just one measurement and is subpar at best to track one’s health especially when you get within 20 pounds of your supposed ideal weight. Please look at a more important measurements of functionality, inches, and before and after pictures in conjuction with your weight.

YOU ARE NOT A NUMBER!!!