Shakeology Cleanse Essentials

• 3 Shakeology shakes per day
• 2 cups of green tea per day
• 1 or 2 pieces of fruit per day (optional)
• 1 salad for dinner – can include fish or poultry
• No dairy or extra sugars (this includes almond and soy milk)!
• Drink 2 to 4 liters of water every day
• Only use low-fat dressings, and go easy on the salt and/or pepper to taste
• 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
• Fruit is optional, and it is discouraged (however, some of you will need to the calories while others may not)
• Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
• For maximum results, do NOT use additives
• Dinner salad may include white grilled protein – poultry or fish only

Daily Regimen:

• 1 cup of green tea to start the day

Breadfast:

• 1 scoop of Shakeology (140 calories)
• 1/2 cup of fruit (60-90 calories) –  optional
• Ice to taste

Snack 1:

• 1 piece of fruit (apple, pear, orange, banana, mango, etc.) – 85 calories

Lunch:

• 1 scoop Shakeology (140 calories)
• 8 to 10 oz. of water
• Ice to taste
• 1cup of green tea or detox tea

Snack 2: (You can have the second snack before or after dinner)

• 1 scoop Shakeology (140 caloris)
• 8 to 10 oz. of water
• Ice to taste

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)

• Greens – 3 servings of vegetables
• 4 oz. of grilled white meat (fish or poultry)
• 2 tablespoons of dressing – no more!

FAQ:

How many calories a day?

• 800 to 1,100 calories per day

How often can I do the Shakeology 3-Day Cleanse?

• Ideally, you should do it once per quarter (every 3 months)
• As the season change
• When you start a new workout program
• When you feel you need help breaking through a plateau

Should/Can I still do my workouts during the Cleanse?

• Depends on the individual
• You’ll have less energy, so consider doing it during your recovery week
• Don’t do it in the middle of P90X or Insanity

Can I do a 1-day or 2-day cleanse instead of a 3-day cleanse?

• Yes, some people will see results in one or two days!
• It is not recommended to do the cleanse for longer than 3 days.

Should/Can I take other Beachbody® supplements during the Cleanse?

• No Beachbody Recovery Drink as it has too much sugar.
• All other Beachbody supplements are not necessary but won’t hurt.